Yoga Therapy is the best thing to happen to Yoga since the invention of asanas (yoga postures)! Why?

Because Yoga Therapy takes the best parts of Yoga and concentrates and PERSONALIZES them.

HERE’S HOW:

You get little to no personalized attention in a typical Yoga class. Nor does the instructor know your compensations, injuries, movement restrictions, postural deviations, or personal goals for your life or practice. In standard Yoga, classes are delivered to a general audience, and NO ONE IN PARTICULAR.

The opposite is true in a good Yoga Therapy session.

YOU are the focus and the ENTIRE SESSION IS BUILT ON ADDRESSING YOUR ISSUES AND GOALS. A good instructor/coach will do thorough postural and movement assessments in order to CREATE YOUR PROGRAM. Yoga Therapy is HIGHLY PERSONALIZED.

And my Yoga Therapy Sessions go even further. (more in a moment)

AND YOGA THERAPY concentrates THE BEST OF YOGA because YOU get the INSTRUCTOR’S FULL ATTENTION. If your instructor is knowledgeable, experienced, a skilled teacher/coach, it will ACCELERATE YOUR PROGRESS MANY TIMES BEYOND A STANDARD YOGA CLASS.

But with MY Yoga Therapy Sessions, IT GETS BETTER...

Often the most important element for change (breath work), is given only cursory mention and never truly taught. And even when it is, in a room full of people, it cannot be personalized in a way that makes sure YOU are doing it right. Most people have not used the muscles for CORRECT BREATHING in DECADES. The likelihood you’ll get it right without focused coaching is not high.

Major abdominal trauma forced me to learn to breathe all over again. As a result, I developed an extraordinary awareness and control over the muscles of the abdomen, ESPECIALLY THOSE THAT CONTROL BREATHING.

Not only do my clients receive FOCUSED BREATH WORK INSTRUCTION and REAL-TIME FEEDBACK on their breathing…

I also incorporate elements of CORRECTIVE EXERCISE, MEDITATION and “PAIN MEDIATED AWARENESS” for results that YOU SIMPLY CANNOT GET ANYWHERE ELSE.

All of my services (Personal Training, Yoga Therapy, Health Coaching/Mentoring) focus on getting back to what is REAL.  The truth beyond the superficial. 

These 3 Core Concepts Give Me Better and Faster Results: 

1.  Slow Down. 

Every. Thing. 

Your rep speed, your breathing, your thinking. 

Details matter. 

Want to break performance plateaus? 

Want to end repetitive injury patterns? 

SLOWING DOWN YIELDS A TREASURE TROVE OF USEFUL INFORMATION ABOUT YOUR BODY! 

MOST GYM-GOERS are STILL FOCUSED ON THEIR “MIRROR-POSING-MUSCLES” and QUANTITY over QUALITY.  Gyms, gym equipment, trainers, and “nutrition” cater to these trends. 

I do NOT train my clients like other trainers. 

You need a trainer WHO WILL TAKE THE TIME and 

FOCUS ON YOUR NEGLECTED STABALIZING AND ASSISTING MUSCLES and YOUR QUALITY OF MOVEMENT, WHILE THE REST OF THE GYM IS grimacing through the pain and MAKING THEIR IMBALANCES WORSE. 

Major abdominal trauma forced me to SLOW DOWN and learn to breathe all over again.  As a result, not only did I heal, but I developed an extraordinary awareness and control over the muscles of my abdomen, ESPECIALLY THOSE THAT CONTROL BREATHING.  Which leads me to #2. 

2.  Learn to Breathe Correctly. 

This seems overly simplistic, but it PAYS DIVIDENDS! 

Nearly every modern living adult human breaths in a way that indicates their nervous system is in a stress response state. 

By learning to regulate your own breathing you can literally SWITCH YOUR NERVOUS SYSTEM INTO HEAL AND REPAIR MODE. 

And with enough practice, you can PERMANENTLY SWITCH OVER TO THIS HEALTHIER, SUPERIOR FORM OF BREATHING! 

-Accelerated Healing and Repair 

-Rapid Tissue Change 

-Reverse Aging and Longevity 

-Immune System Down Regulation 

-Systemic Balance and Stability 

-Better Metabolism and Sleep 

-Mood Enhancement 

-Lower Blood Pressure 

Any of that sound good? 

Not only do ALL of my clients receive FOCUSED BREATH WORK INSTRUCTION and REAL-TIME FEEDBACK on their breathing… 

3.   Elements of CORRECTIVE EXERCISE, MEDITATION or “PAIN MEDIATED AWARENESS” are the final component. 

Due to our modern lifestyle, we have all manner of posture and movement problems.  Some muscle groups have gone on vacation and others have gone into hypertonic zombie mode due to lack of challenge in the one case, and desperate attempt to protect joints and prevent injury in the other, respectively. 

CORRECTIVE EXERCISES help to turn on those muscles that have stopped working and can help to unlock those that are protesting.   

MEDITATION IS THE SUSTAINED FOCUS OF YOUR AWARENESS ON LOW GRADE “PAIN” that shows up as you go through the exercises (and yoga postures) that comprise your personalized program.  IT IS THE MOST DIRECT WAY TO ACCESS CHANGE I KNOW OF. 

IT WORKED FOR ME, IT HAS WORKED FOR MY CLIENTS, IT WILL WORK FOR YOU. 

There you have it! 

The secret sauce for amazing results. 

SLOW DOWN and discover weaknesses! 

BREATHE RIGHT!

Use CORRECTIVE EXERCISE AND PAIN-GUIDED MEDITATION! 

YOUR RESULTS ARE WAITING.

In a limited quantity, YES, and at a discount of $30-$50 per session depending on Term and Frequency.

For the most part, the world’s (especially America’s) health problems are a lot less complicated than they might seem. 

MODERN LIVING IS THE CENTRAL ISSUE. 

FOOD IS ONE OF THE MOST IMPORTANT PARTS. 

My Health Coaching Service focuses on how to... 

1. Spot foods that WILL AND ARE MAKING YOU SICK AND FAT.   

THERE IS NOTHING WRONG WITH YOUR BODY. 

2. Select foods that will HEAL AND REPAIR YOUR BODY and make you HEALTHY. 

3. Do #1 and #2 above, but with things you PUT ON YOUR SKIN AND INTO YOUR LUNGS. 

4. Teach you about RADIATION AND FREQUENCIES AND HOW THEY CONTRIBUTE TO DISEASE AND POOR HEALTH. 

5. Teach and coach you in TECHNIQUES TO CULTIVATE A HEALTHY MENTAL AND EMOTIONAL LIFE. 

6. Provide HERBAL PRODUCTS SPECIFIC TO YOUR SITUATION. 

7. Provide MORE ADVANCED NATURAL THERAPIES / TECHNIQUES ACCORDING TO YOUR SITUATION. 

The more we rediscover Mother Nature and the details of a natural way of living, the more we come BACK TO LIFE. 

Generally, programs look like this but can vary depending on personal factors. 

FIRST WEEK, 1 2-Hour Session DAILY

SECOND and THIRD WEEKS, 1 1-Hour Session DAILY

FOURTH WEEK, 1 Session EVERY OTHER DAY (four total)

We will go through your FIDGE, 

YOUR CUPBOARDS, 

YOUR MEDICINE CABINET, 

YOUR CLEANING PRODUCTS, 

PERFUMES, 

ETC. 

We’ll look at your snack selections outside of the house, 

how you prepare meals and the individual ingredients. 

You’ll tell me all about your daily and evening routine, 

how much time you spend on the phone and the computer… 

movement practices (or lack thereof) and what specifically. 

YOUR LIFE IS LIKELY TO CHANGE RADICALLY. 

Which is exactly what you need to CHANGE YOUR HEALTH.

Though guarantees are unheard of in this industry, I DO OFFER A 100% MONEY-BACK GUARANTEE. 

If you are unsatisfied with your results at any time within the first week, I will refund the TOTAL PRICE OF YOUR PACKAGE MINUS ANY PAYMENT PROCESSING FEES taken by the payment processor.

THAI MASSAGE is different than typical Western massage in several ways. 

There is NO DRAPING. 

The client is CLOTHED. 

NO OILS are used. 

Significant PASSIVE STRETCHING is usually done (depends on the client). 

It focuses on the SEN LINES (similar to Chinese Meridians). 

Sessions last either 60 or 90 minutes.